What is Sunrise Yoga?

Kundalini Yoga combines dynamic movement, breathwork (Pranayama), meditation, and mantra chanting to awaken the dormant energy (Kundalini Shakti) at the base of the spine. When awakened, this energy flows through the chakras, expanding awareness and spiritual potential.

• Understand the philosophy and science behind Kundalini energy.
• Learn powerful Kriyas (yogic sets) and meditations to balance chakras.
• Explore Pranayama techniques for vitality and emotional stability.
• Practice mantra chanting (Naad Yoga) to raise inner vibration.
• Build discipline, focus, and self-awareness through daily sadhana (practice).
• Learn how to guide others in safe and effective Kundalini sessions.

Benefits of Sunrise Yoga Training

Yoga blog details include a wide range of topics, from yoga pose instructions, health benefits, meditation, and anatomy to the history and philosophy of yoga, offering resources for beginners to advanced practitioners. Popular yoga blogs provide articles, videos, and guided meditations on the yogic lifestyle, while other sites focus on specific aspects like yoga therapy, wellness, and spiritual growth.

• Sequence of asanas (postures) for strength, flexibility, and balance.
• Pranayama (breathwork) to calm the mind and energize the body.
• Those seeking physical health, mental calm, or spiritual growth.
• Use of sacred sound (Naad Yoga) to raise vibration and deepen connection.
• Incorporates elements of mindfulness and gratitude throughout the practice.

Upon successful completion, participants receive an Internationally Recognized Kundalini Yoga Teacher Certification (Yoga Alliance Certified), qualifying them to teach worldwide.