FAQ Page

Question 1

What is the literal meaning of the word 'Yoga'?

Accepted Answer

Yoga is an ancient practice that unites the body, mind, and spirit through physical postures, breathing techniques, and meditation. The word 'Yoga' comes from the Sanskrit root 'Yuj', meaning to join or unite.

Question 2

Who is known as the Father of Modern Yoga?

Accepted Answer

Yoga is an ancient practice that unites the body, mind, and spirit through physical postures, breathing techniques, and meditation. The word 'Yoga' comes from the Sanskrit root 'Yuj', meaning to join or unite.

Question 3

What are the benefits of practicing Yoga daily?

Accepted Answer

Yoga is an ancient practice that unites the body, mind, and spirit through physical postures, breathing techniques, and meditation. The word 'Yoga' comes from the Sanskrit root 'Yuj', meaning to join or unite.

Question 4

Who proposed International Yoga Day to the United Nations?

Accepted Answer

Yoga is an ancient practice that unites the body, mind, and spirit through physical postures, breathing techniques, and meditation. The word 'Yoga' comes from the Sanskrit root 'Yuj', meaning to join or unite.

Question 5

What are the Eight Limbs of Yoga (Ashtanga Yoga)?

Accepted Answer

Yoga is an ancient practice that unites the body, mind, and spirit through physical postures, breathing techniques, and meditation. The word 'Yoga' comes from the Sanskrit root 'Yuj', meaning to join or unite.

Question 6

What are the main components of Yoga practice?

Accepted Answer

Yoga is an ancient practice that unites the body, mind, and spirit through physical postures, breathing techniques, and meditation. The word 'Yoga' comes from the Sanskrit root 'Yuj', meaning to join or unite.

Question 7

What is the difference between Yoga and exercise?

Accepted Answer

Yoga is an ancient practice that unites the body, mind, and spirit through physical postures, breathing techniques, and meditation. The word 'Yoga' comes from the Sanskrit root 'Yuj', meaning to join or unite.

Question 8

What is the significance of breathing in Yoga?

Accepted Answer

Yoga is an ancient practice that unites the body, mind, and spirit through physical postures, breathing techniques, and meditation. The word 'Yoga' comes from the Sanskrit root 'Yuj', meaning to join or unite.

Question 9

What precautions should be taken before doing Yoga?

Accepted Answer

Yoga is an ancient practice that unites the body, mind, and spirit through physical postures, breathing techniques, and meditation. The word 'Yoga' comes from the Sanskrit root 'Yuj', meaning to join or unite.

Question 10

What are Yamas and Niyamas in Yoga?

Accepted Answer

Yoga is an ancient practice that unites the body, mind, and spirit through physical postures, breathing techniques, and meditation. The word 'Yoga' comes from the Sanskrit root 'Yuj', meaning to join or unite.